SITUATION7 is a Fitness & minimal contact Self Defence programme that does not require strength or you gaining an injury whilst training. Our highly qualified and experienced trainers have extensive experience in teaching and training in self defence arts; enabling them to utilise simplicity, fun and common sense in our techniques. This will enable you to gain confidence, relieve anxiety, feel great and get a great body tone all at the same time; even if you have never thrown a punch before or if you are terrified of confrontation. It is truly the ULTIMATE BADASSARY!!!

Most of us have the “It will NEVER happen to me” type mind set and we hope it never does! Some of us are scared of the idea of the physical contact element, whereas some of us simply cannot be bothered; and some of us fail to believe that self-defence is actually effective in modern times. Do we have our work cut out for us? I don’t think so! Like how modernisation has transformed the fitness industry into a fun packed adventure that gets you results; at SITUATION7, we have utilised the same ethos in our self defence programme. This Includes implementing fitness routines to get you that AMAZING body tone you desire; as well as ensure that you will get confident and relaxed in your general life without having to exert too much strength or gaining an injury during training. However, should you encounter an altercation; you will leave any potential assailant to either respect your personal space or fear you! Put it this way…. Starting the sentence “If Only I….” will now be a thing of the past!

We will be doing 2 promotional classes, the week beginning 13th October 2014 – However, we are currently in process of securing a new venue, following that, we will be providing new dates and times for this class.

Please see the Carat Wellness Week programmes on your company intranet or message boards – However, we are currently in process of securing a new venue and upon completion we will issue out the new location.

Sign up above by registering your name, email address and enter your SITUATION7 special offer code that was provided to you by Carat and come to the class. This will entitle you to receive a FREE fitness and Self Defence one to one consultation with BMI check. This is a limited offer as we are only taking the first 30 unique codes that have been entered. Subject to those who bring the code to their first session. Don’t be a loser and make it happen!

Yes we do! However; this depends on your preference. We provide the group classes so that you have experience training with people of different shapes and sizes however, it’s also a great way to mingle and make new likeminded friends. For those who wish to have more of a personal session we are able to focus more on what you want to achieve and we promise you, you will still have fun and make a friend out of our trainers 🙂

Our Motto is to “Exhaust All Options” however, our objective is for you to either identify a hostile situation brewing and avoid it or get away from an altercation already in progress. We provide you the knowledge and show you how to find the correct route out of it leaving you feeling totally confident, relaxed, not scared or flustered. Here are the 7 Situations that we will cover (1) The Power of Voice, (2) [C.A.B] The Cash Machine, The Alleyway & The Bar, (3) The Getaway, (4) The Bully, (5) The Multiples/Ambush, (6) The Reprogramming, (7) The Situation!!! Did you know an attacker/assailant can smell confidence? It is a STENCH that can repel any of them and we will make you REEK OF IT!!!